BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (Time)

Metcon (Time)

“Cardio Thursday”

10 Pull-Ups

20 Cal Assault Bike

10 Pull-Ups

30 Sit-Ups

20 Cal Assault Bike

10 Pull-Ups

400m Run

30 Sit-Ups

20 Cal Assault Bike

10 Pull-Ups

50 Russian KB Swing (70/53lb.)

400m Run

30 Sit-Ups

20 Cal Assault Bike

10 Pull-Ups

60 Cal Row

50 Russian KB Swing (70/53lb.)

400m Run

30 Sit-Ups

20 Cal Assault Bike

10 Pull-Ups

No rest between sections! Accumulator style!