BLK LBL Fitness Club – CrossFit®
Strict Press (3-3-2-1-1-1)
Looking for a 1 rep max today to see where everyone is at after this past cycle. I recommend the rep scheme above, but you’re welcome to do whatever you like to hit it. You should be able to hit your max in about 5-6 total sets. So make appropriate jumps.
NO BENDING THOSE KNEES TODAY. It’s STRICT.
Metcon (2 Rounds for reps)
7 Hang Power Cleans 115/75lbs.
7 Front Squats
7 Push Jerks 115/75lbs.
RX+ is 135/95lbs. for both sections.