Friday

BLK LBL Fitness Club – CrossFit®

Weightlifting

Strict Press

Strict Press (3-3-2-1-1-1)

Looking for a 1 rep max today to see where everyone is at after this past cycle. I recommend the rep scheme above, but you’re welcome to do whatever you like to hit it. You should be able to hit your max in about 5-6 total sets. So make appropriate jumps.

NO BENDING THOSE KNEES TODAY. It’s STRICT.

Metcon

Metcon (2 Rounds for reps)

7min. AMRAP:

7 Hang Power Cleans 115/75lbs.

7 Front Squats

Rest 3min.

7min. AMRAP:

7 Burpees

7 Push Jerks 115/75lbs.

RX+ is 135/95lbs. for both sections.