BLK LBL Fitness Club – CrossFit®

Weightlifting

Single leg deadlift

3 Working Sets:

Single Leg Deadlift

8-10 Reps on each leg

SUPERSET with;

1min. Weighted Plank

Rest 2min.

*Same as last week, but shoot for 5-10% more weight. Today will be our last week of this cycle. Next week, we will go back to 2 legs for everything 🙂

Metcon

Metcon (AMRAP – Reps)

15min. to get as far as possible…

3 Rounds:

10 Alt. DB Lunges 50/35s

10 Pull-Ups

10 Cal Cardio

Immediately into;

3 Rounds:

10 DB Deadlifts 50/35s

10 Pull-Ups

30 Double Unders

Immediately into;

2 Rounds:

10 Alt. DB Lunges 50/35s

10 Pull-Ups

10 Cal Cardio

Immediately into;

2 Rounds:

10 DB Deadlifts 50/35s

10 Pull-Ups

30 Double Unders