BLK LBL Fitness Club – CrossFit®
2 Rep Hang Power Snatch
Spend 15min. Working on 1 of these complexes depending on your skill level:
1.) 2 Rep Max Hang Power Snatch
2.) 1 Hang Squat Snatch + 1 Full Squat Snatch
*You can drop the bar in between reps, but keep it around 5sec.
*This is the RX+ option
Metcon (AMRAP – Reps)
100 Push Press 75/55lbs.
Max Single Devil Presses in remaining time*
*Switch arm every 5 Reps
RX is 50/35lb.
RX+ is 70/50lb.