BLK LBL Fitness Club – CrossFit®

Weightlifting

Bulgarian Split Squat

3 Working Sets

*Same as last week, but shoot for 5-10% more weight. Today will be our last week of this cycle. Next week, we will go back to 2 legs for everything 🙂

8-10 Reps on each leg

SUPERSET with/

12-15 Weighted DB Sit-Ups (go heavy)

Rest 2min

Metcon

Metcon (Time)

10 Rounds For Time:

11 Toes-To-Bar

11 Front Squats 75/55lbs.

The combination of the squats and core today is literally the meaning of “Butts & Guts!”