TUESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (No Measure)

PERFORMANCE

Front Squat + Back Squat

2 Front Squat + 2 Back Squat @ 6/10 RPE

2 Front Squat + 2 Back Squat @ 7/10 RPE

1 Front Squat + 1 Back Squat @ 7.5/10 RPE

1 Front Squat + 1 Back Squat @ 8/10 RPE

1 Front Squat + 1 Back Squat @ 8.5/10 RPE

1 Front Squat + 1 Back Squat @ 9/10 RPE

Metcon (No Measure)