MONDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

2 Sets

Tabata 1: (:20 ON / :10 OFF)

Calorie Ski

– Rest 1:00

Tabata 2: (:20 ON / :10 OFF)

Alternating DB Snatch

– Rest 1:00

Tabata 3: (:20 ON / :10 OFF)

AbMat Sit Ups

– Rest 1:00

Score is total reps

PERFORMANCE

Power Snatch

3 Power Snatch @ 6/10 RPE

2 Power Snatch @ 7/10 RPE

1 Power Snatch @ 7.5/10 RPE

1 Power Snatch @ 8/10 RPE

1 Power Snatch @ 8.5/10 RPE

1 Power Snatch @ 9/10 RPE

Metcon (Time)

10 Rounds

5 Power Snatches (95/65)

35 Double Unders
TARGET SCORE

Target time: Sub 9:00

Time cap: 13:00