THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Bench Press

3 Bench Press @ 7/10 RPE

3 Bench Press @ 7/10 RPE

3 Bench Press @ 8/10 RPE

3 Bench Press @ 8/10 RPE

3 Bench Press @ 8/10 RPE

*Superset with 5 Heavy KB Gorilla Rows per side.

Metcon (AMRAP – Reps)

5 Sets

2:00 AMRAP

10/8 Calorie Bike

10 KB Deadlifts (2×53/2×35)

Max KB Farmer Carry (2×53/2×35)

1:00 rest between sets.

KB Farmer Carry: 5ft = 1 rep

RX+ (2×70/2×53)
TARGET SCORE

Target reps: 10+ (100ft+)