WENDESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

Metcon (Time)

Buy In: 400m Run

5 Rounds

1 Cluster (115/80)

3 Clean and Jerks (115/80)

5 Bar Facing Burpees

7 T2B

Buy Out: 400m Run

RX+ 135/95
TARGET SCORE

Target time: Sub 12:00

Time cap: 15:00