THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Checkmark)

20:00 EMOM

Minute 1: 8 25ft Shuttle Runs

Minute 2: 15 GHD (OR 20 AbMat Sit Ups)

Minute 3: 12 Alternating DB Snatch

Minute 4: 12 Box Jumps

Accessory (Checkmark)

3 – 4 Sets

15 Banded Tricep Extensions

15 Bench Dips (OR 10 Ring Dips)

15 Banded Face Pulls