THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Checkmark)

30:00 EMOM

Minute 1: 10 – 15 Calorie Row

Minute 2: 10 – 20 Box Step Ups (24/20)

Minute 3: 10 – 15 Calorie Bike

Minute 4: 10 – 20 DB Bench Press (Light)

Minute 5: 10 – 15 Calorie Ski Erg
*Keep it light today and get ready for the open workout tomorrow!