TUESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

30:00 EMOM ( :40 ON / :20 OFF)

Minute 1: Calorie Ski

Minute 2: Hand Release Push Ups

Minute 3: KB Swings

Minute 4: KB Sumo Deadlift High Pulls

Minute 5: Rest

PERFORMANCE

Push Jerk

5 @ 6/10 RPE

4 @ 7/10 RPE

3 @ 8/10 RPE

2 @ 8.5/10 RPE

1 @ 9/10 RPE

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

20 GHD (OR 30 AbMat Sit-Ups)

15 Calorie Row

10 DB Hang Clean & Jerk (5R/5L) (50/35)

RX+ 70/50
TARGET SCORE:

Target rounds: 4.5+