Sunday

BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

1 ROUND

200m Jog (1:00)

:20 High Knees

:20 Butt Kicks

:20 Alt Lunges

:20 Up Downs

:20 V Ups

200m Run (1:00)

2 ROUNDS

10 Air Squats

10 Burpees

10 Cossack Squats

10 Stink Bugs

Workout

Metcon (AMRAP – Reps)

3 SETS

ON A 5:00 RUNNING CLOCK…

20 Burpees

20 Sit-Ups

100m Run (or :25 Run)

Then in remaining time…

Max Wall Balls (20/14) or Weighted Object Thrusters

– 1:00 REST –

(Score is Total Reps)