Saturday

BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

3 Rounds:

2:00 Run/Bike

10 RDLs with 1 DB

10 DB Goblet Squats

5/5 DB Power Clean + Push Press

10 Good Mornings (PVC Pipe OR DB)

Workout

Metcon (AMRAP – Reps)

10:00 AMRAP

10 Air Squats

9 Dumbbell Snatches, Right Arm 50/35

10 Push Ups

9 Dumbbell Snatches, Left Arm50/35

(Score is Total Reps)

Finisher

Metcon (No Measure)

3 Sets (GOAL IS UNBROKEN):

30 Bicycles (R&L = 2)

10 Straight Leg Lifts

30 Flutter Kicks (R&L = 1)

10 V UPs

30 Straight Leg Toe Taps

– Rest 1:00 –