SUNDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (3 Rounds for time)

4-8-12-16

DB Bench Press (2×50/2×35)

Strict Chin Ups

Calorie Bike

Rest 5:00

4-8-12-16

Push Ups

DB Bicep Curls (2×35/2×20)

Calorie Row

Rest 5:00

4-8-12-16

Bench Press (135/95)

Ring Rows

Calorie Ski

Time cap: 10:00 per workout

PERFORMANCE

Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats
Wear a 20/14# Vest