Sunday

BLK LBL Fitness Club – Virtual CrossFit

Warm-up

Warm-up (No Measure)

TABATA (:20 on/:10 off)…

4 Rounds of each movement, :10 rest between movements.

Tabata 1- Bike or Jumping Jacks (EZ)

Tabata 2- Russian KB Swings

Tabata 3- Bike or Mtn Climbers (Moderate)

Tabata 4- Jumping Air Squats

Tabata 5- Bike or High Knees in place (Hard)

Workout

Metcon (AMRAP – Reps)

5 ROUNDS FOR REPS

1:00 KB Swings (53/35)|(35/26)

1:00 Box Jumps (24/20)

1:00 DB Squat Cleans (50/35)|(35/25)

1:00 Cal Bike or Row or Run

-Rest 1:00 b/t Sets-

(Score is Reps)