30
May
Saturday
BLK LBL Fitness Club – Virtual CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
10 DB Ground to Overhead
5/5 DB Upright Row
5/5 DB Single Arm Shoulder Press
5/5 Goblet Good Morning
Workout
“DOUBLE TROUBLE” (Time)
FOR TIME
50-40-30-20-10
Double Under
Toe to Bar
*Run 400m After Each Set
(Score is Time)
Virtual = T2B substitute is VUps or Sit Ups
Optional Finisher
Metcon (No Measure)
3 SETS
Max Set Tempo Push-ups (1111)
Superset w/
Max Banded Tricep Extensions*
-Rest 1:30 b/t Sets-
*Attach light band to the rig and go for max set. If no Band, use a DB extended over head
(No Measure)