BLK LBL Fitness Club – CrossFit®
Warm-up
Warm-up (No Measure)
TABATA (:20 on/:10 off)…
4 Rounds of each movement, :10 rest between movements.
Tabata 1- Bike or Jumping Jacks (EZ)
Tabata 2- Russian KB Swings
Tabata 3- Bike or Mtn Climbers (Moderate)
Tabata 4- Jumping Air Squats
Tabata 5- Bike or High Knees in place (Hard)
Workout
Metcon (AMRAP – Reps)
5 ROUNDS FOR REPS
1:00 KB Swings (53/35)|(35/26)
1:00 Box Jumps (24/20)
1:00 DB Squat Cleans (50/35)|(35/25)
1:00 Cal Bike or Row or Run
-Rest 1:00 b/t Sets-
(Score is Reps)