Call Us: (480) 664-4040

Saturday

9
May

Saturday

BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

AMRAP X 7 MINUTES

200m Row or 200m Run

30 Mountain Climbers

20 Jumping Jacks

10 DB Deadlifts

Strength

Metcon (Weight)

3 SETS

20 DB Front Rack Lunges (Build in weight if possible)

15 V Ups

1:30 Wall Sit Hold

-Rest 1:30 b/t Sets-

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

WORKOUT

AMRAP x 14 MINUTES

200m Run

12 DBL DB G2OH

10 DB Front Rack Lunge

8 Up-Downs with DBs in hand

(Score is Rounds + Reps)