9
May
Saturday
BLK LBL Fitness Club – CrossFit®
Warm-up
Warm-up (No Measure)
AMRAP X 7 MINUTES
200m Row or 200m Run
30 Mountain Climbers
20 Jumping Jacks
10 DB Deadlifts
Strength
Metcon (Weight)
3 SETS
20 DB Front Rack Lunges (Build in weight if possible)
15 V Ups
1:30 Wall Sit Hold
-Rest 1:30 b/t Sets-
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
WORKOUT
AMRAP x 14 MINUTES
200m Run
12 DBL DB G2OH
10 DB Front Rack Lunge
8 Up-Downs with DBs in hand
(Score is Rounds + Reps)