BLK LBL Fitness Club – ZM:30
Warm-up
Warm-up (No Measure)
TABATA (:20 ON/ :10 OFF)
1 ROUND
MVMNT 1: High Knees/Toe taps to Medicine Ball or Backpack
MVMNT 2: Hollow Rocks
MVMNT 3: Supermans
MVMNT 4: Med. Ball or Backpack Front Squats
Workout
Metcon (Time)
4 ROUNDS FOR TIME
400m Run
20 Med. Ball Front Squats
15 Tuck-Ups
*15:00 Hard Cap
(Score is Time)
Workout – HOME
Metcon (Time)
4 ROUNDS FOR TIME
400m Run or 2:00 Cardio (Athlete Choice)
20 Backpack Front Squats
15 Tuck-Ups
(Score is Time)