30
Mar
SATURDAY
BLK LBL Fitness Club – FITNESS / PERFORMANCE
FITNESS / PERFORMANCE
Metcon (AMRAP – Rounds and Reps)
Teams of 2
You Go, I Go
30:00 AMRAP
200m Run
16 Alternating DB Snatches (50/35)
8 Burpee Box Jump Overs (24/20)
Teams of 2
You Go, I Go
30:00 AMRAP
200m Run
16 Alternating DB Snatches (50/35)
8 Burpee Box Jump Overs (24/20)
During this time we have converted all of our classes online.
For information on our online program, please fill out an info request form
and one of our team members will contact you!
Don’t forget to follow us on social media for the latest updates!
Facebook: https://www.facebook.com/BLKLBLFitnessClub/
Instagram: @blklblfitnessclub