FRIDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

2 Sets

Tabata 1: (:20 ON / :10 OFF)

Calorie Bike

– Rest 1:00

Tabata 2: (:20 ON / :10 OFF)

KB Sumo Deadlift High Pulls

– Rest 1:00

Tabata 3: (:20 ON / :10 OFF)

KB Goblet Lunges

– Rest 1:00

Score is total reps completed

PERFORMANCE

Front Squat

4 Front Squats @ 6.5/10 RPE

4 Front Squats @ 7/10 RPE

4 Front Squats @ 7.5/10 RPE

4 Front Squats @ 7.5/10 RPE

4 Front Squats @ 7.5/10 RPE

Metcon (Time)

75 Thrusters (45/35)

50 T2B

75 Thrusters (45/35)
TARGET SCORE

Target time: 12:00

Time cap: 16:00