19
Nov
SATURDAY
BLK LBL Fitness Club – FITNESS / PERFORMANCE
FITNESS / PERFORMANCE
Metcon (AMRAP – Rounds and Reps)
Teams of 2 (You go, I go)
35:00 AMRAP
5 Devil Presses (2×50/2×35)
10 T2B
15 Wall Balls (20/14)
200m Run with Wall Ball
TARGET SCORE:
Target rounds: 8+ (4+ each)