MONDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

30:00 AMRAP

500/400m Row

40 Air Squats

30 AbMat Sit-Ups

20 DB Deadlifts

PERFORMANCE

Metcon (4 Rounds for time)

4 Sets

15/12 Calorie Bike

12 Box Jumps (24″/20″)

 9 Deadlifts (225/155)

Rest 1:1
TARGET SCORE:

Target time: Sub 2:15

Time cap: 3:30

Deadlift

6 @ 6/10 RPE

5 @ 6.5/10 RPE

4 @ 7/10 RPE

3 @ 7.5/10 RPE

3 @ 8/10 RPE