TUESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

30:00 EMOM (:50 ON / :10 OFF)

Minute 1: Single Unders (OR Double Unders)

Minute 2: KB Swings

Minute 3: Calorie Ski

Minute 4: KB Sumo Deadlift High Pull

Minute 5: Rest

PERFORMANCE

Push Press + Push Jerk

3 + 2 @ 5.5/10 RPE

3 + 2 @ 6.5/10 RPE

3 + 2 @ 7/10 RPE

2 + 1 @ 8/10 RPE

1 + 1 @ 9/10 RPE

Metcon (Time)

3 Rounds

100 Double Unders

12 DB S2OH (Right) (50/35)

20 Pull-Ups

12 DB S20H (Left) (50/35)
TARGET SCORE:

Target time: Sub 12:00

Time cap: 15:00