BLK LBL Fitness Club – FITNESS / PERFORMANCE
FITNESS
Metcon (Checkmark)
30:00 EMOM (:50 ON / :10 OFF)
Minute 1: Single Unders (OR Double Unders)
Minute 2: KB Swings
Minute 3: Calorie Ski
Minute 4: KB Sumo Deadlift High Pull
Minute 5: Rest
PERFORMANCE
Push Press + Push Jerk
3 + 2 @ 5.5/10 RPE
3 + 2 @ 6.5/10 RPE
3 + 2 @ 7/10 RPE
2 + 1 @ 8/10 RPE
1 + 1 @ 9/10 RPE
Metcon (Time)
3 Rounds
100 Double Unders
12 DB S2OH (Right) (50/35)
20 Pull-Ups
12 DB S20H (Left) (50/35)
TARGET SCORE:
Target time: Sub 12:00
Time cap: 15:00