BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (Time)

“A Chipper” Teams of 2:

(Only 1 person works at a time)

35min. Running Clock…

50 Calorie Row

50 HSPU’s

50 Deadlifts (185/135lbs.)

50 Pull-Ups

50 Box Jump Overs (30/24″)

50 Pull-Ups

50 Deadlifts (185/135lbs.)

50 HSPU’s

50 Calorie Row

Immediately into the same thing at 25 reps.

Can you finish all that in under 35min!?
Want to try something a little different?

You can sub out the 50 HSPU’s with 20 Wall Walks each time on the first round. Then 10 each time the second round. Probably slightly harder and a little slower paced, but a fun way to switch it up little if you wanna try it 🙂