BLK LBL Fitness Club – CrossFit®

Metcon

Jolly51 (Time)

For Time

200 meter Sprint

51 Pull-Ups

200 meter Sprint

51 Air Squats

200 meter Sprint

51 Push-Ups

200 meter Sprint

51 Box Jumps (24/20 in)

200 meter Sprint

51 Dips

200 meter Sprint

51 Sit-Ups

200 meter Sprint

51 Burpees

200 meter Sprint

Wear a Weight Vest (20/14 lb)
Time Cap: 40min

Accessory Work

Derek Weida AB Workout (No Measure)

15 Sit-ups

15 Flutter Kicks (4 Count)

15 Sit-ups

15 Leg Raises

15 Sit-ups

15 Hello Dolly’s (4 Count)

15 Sit-ups

15 Crunches

15 Sit-ups

15 Russian Twists

15 Sit-ups

15 Bicycle (4 Count)

*Straight through, no rest.