Call Us: (480) 664-4040




BLK LBL Fitness Club – CrossFit®

Partner Metcon

Metcon (AMRAP – Rounds)

35min. to get as far as possible…

30 Rounds Per Partner : (60 rounds total)

1 Deadlift (315/205)

3 HSPU’s

5 Wall Balls 30/20

*** You go, I go style. ***

*ONly completed rounds count in the final score
Option 1: Instead of HSPU’s you can do muscle ups since we haven’t done a lot of them lately. You won’t get as far into the workout obviously, but still a fun option.