Call Us: (480) 664-4040
Call Us Text Us
Category

WOD

/
28 May 2021
/
0 Comments

Friday

BLK LBL Fitness Club – CrossFit® Weightlifting Metcon (No Measure) FLEX FRIDAY 20:00 CAP 3 Rounds: 30 Banded Glute Bridges 10/10 DB Bent Over Rows...
Read More
/
26 May 2021
/
0 Comments

Wednesday

BLK LBL Fitness Club – CrossFit® Metcon Metcon (AMRAP – Reps) “Cardio Wednesday!” 40min. to get as far as possible… 2,000m Row 200 Double Unders...
Read More
/
21 May 2021
/
0 Comments

Friday

BLK LBL Fitness Club – CrossFit® Weightlifting Metcon (No Measure) 20min. Flex Friday Lifting Window: 3 Supersets Of: 8-10 Reverse Grip Bench Press 8-10 Barbell...
Read More
/
19 May 2021
/
0 Comments

Wednesday

BLK LBL Fitness Club – CrossFit® Metcon Metcon (AMRAP – Reps) “Cardio Wednesday!” 35min. To Finish… 5 Rounds: 6 Cal Cardio 6 Double DB Hang...
Read More
/
14 May 2021
/
0 Comments

Friday

BLK LBL Fitness Club – CrossFit® Weightlifting Metcon (No Measure) 20min. Flex Friday Window… 3-4 Sets of: 8-10 Flat DB Bench or Floor Press 8-10...
Read More
/
12 May 2021
/
0 Comments

Wednesday

BLK LBL Fitness Club – CrossFit® Metcon Metcon (Time) “Cardio Wednesday!” Every 5min. X 8 Rounds: 400m Run 21 American KB Swings 53/35lb. 12 Pull-UpsDetails:...
Read More
1 … 79 80 81 82 83 … 196