Monday

BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

2 ROUNDS

5/5 Single Leg RDL

100m Jog

5/5 Single Arm KB Push Press

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES

15 DBL KB Suitcase Deadlift

400m Run

10 DBL KB Push Press