2
Jul
Tuesday
BLK LBL Fitness Club – ZM:30
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
:30 Bike (Mod effort)
5/5 Single Arm DB Deadlift
5 Up-Downs
5/5 Alt. V-ups
Workout
Metcon (5 Rounds for reps)
5 SETS (:30 ON/:30 OFF)
:30 Max Cal. Bike
-:30 Rest-
:30 Max Sit-Ups
-:30 Rest-
:30 Max Alt. DB Snatch
-:30 Rest-
Optional Finisher
Metcon (No Measure)
2-3 SETS
20 Alt. Plank Dumbbell Slides
10/10 Bodyweight Bulgarian Split Squats
20 Hollow Rocks