BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Time)

Teams of 2

Buy In: 1200m Run (Together)

4 Rounds

20 Burpee Box Jump Overs (24/20)

30 Pull Ups

40 Wall Balls (20/14)

Buy Out: 1200m Run (Together)

*split reps as desired.

Time Cap: 30:00