Saturday

BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

1-2 ROUNDS

2:00 Row @20 strokes/minute (focus on rowing mechanics)

10 Up-Downs (no push-up burpee)

5/5 Lateral Box Step Downs*

:30 Tuck Hold

Workout

Metcon (No Measure)

EMOM x 20 MINUTES

MIN 1 – :45 Cal. Row

MIN 2 – :45 Burpees

MIN 3 – :45 Alt. Step-Ups

MIN 4 – :45 Hollow Rocks