29
Jul
Monday
BLK LBL Fitness Club – ZM:30
Warm-up
Warm-up (No Measure)
3 ROUNDS (OR 5:00 Cap…)
8/6 Cal. Row
:30 Bike (Arms Only → Legs Only → Both)
20 Mountain Climbers
Workout
Metcon (Time)
5 ROUNDS FOR TIME
21/18 Cal. Row
15/12 Cal. Bike
9 Burpees
-18:00 Hard Cap-