Monday

BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

3 ROUNDS (OR 5:00 Cap…)

8/6 Cal. Row

:30 Bike (Arms Only → Legs Only → Both)

20 Mountain Climbers

Workout

Metcon (Time)

5 ROUNDS FOR TIME

21/18 Cal. Row

15/12 Cal. Bike

9 Burpees

-18:00 Hard Cap-