BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Calorie Ski Minute 2: Double KB Push Press Minute 3: KB Gorilla Rows Minute 4: AbMat Sit Ups Minute 5: Rest *Score is total reps completed. PERFORMANCE Push Jerk + Jerk Build to...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 4 Sets 6:00 AMRAP 15/12 Calorie Bike 10 Alternating DB Snatches 10 Single DB Box Step Ups Rest 1:30 between sets. PERFORMANCE Clean Build to a 1 RM in 15 minutes 3 Squat Clean @ 6/10 RPE 2 Squat Clean...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 4 Sets 6:00 AMRAP 15/12 Calorie Bike 10 Alternating DB Snatches 10 Single DB Box Step Ups Rest 1:30 between sets. PERFORMANCE Clean Build to a 1 RM in 15 minutes 3 Squat Clean @ 6/10 RPE 2 Squat Clean...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 4 Sets 6:00 AMRAP 15/12 Calorie Bike 10 Alternating DB Snatches 10 Single DB Box Step Ups Rest 1:30 between sets. PERFORMANCE Clean Build to a 1 RM in 15 minutes 3 Squat Clean @ 6/10 RPE 2 Squat Clean...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 4 Sets 6:00 AMRAP 15/12 Calorie Bike 10 Alternating DB Snatches 10 Single DB Box Step Ups Rest 1:30 between sets. PERFORMANCE Clean Build to a 1 RM in 15 minutes 3 Squat Clean @ 6/10 RPE 2 Squat Clean...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 4 Sets 6:00 AMRAP 15/12 Calorie Bike 10 Alternating DB Snatches 10 Single DB Box Step Ups Rest 1:30 between sets. PERFORMANCE Clean Build to a 1 RM in 15 minutes 3 Squat Clean @ 6/10 RPE 2 Squat Clean...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 4 Sets 6:00 AMRAP 15/12 Calorie Bike 10 Alternating DB Snatches 10 Single DB Box Step Ups Rest 1:30 between sets. PERFORMANCE Clean Build to a 1 RM in 15 minutes 3 Squat Clean @ 6/10 RPE 2 Squat Clean...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 4 Sets 6:00 AMRAP 15/12 Calorie Bike 10 Alternating DB Snatches 10 Single DB Box Step Ups Rest 1:30 between sets. PERFORMANCE Clean Build to a 1 RM in 15 minutes 3 Squat Clean @ 6/10 RPE 2 Squat Clean...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (FOR QUALITY) 20/15 Calorie Row 10 DB Bench Press 20 Banded Tricep Extensions 20/15 Calorie Ski 10 Banded Lat Pull Downs 20 Alternating DB Hammer Curls 20/15 Calorie Bike 100ft DB Farmer Carry 20 AbMat Sit Ups PERFORMANCE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (FOR QUALITY) 20/15 Calorie Row 10 DB Bench Press 20 Banded Tricep Extensions 20/15 Calorie Ski 10 Banded Lat Pull Downs 20 Alternating DB Hammer Curls 20/15 Calorie Bike 100ft DB Farmer Carry 20 AbMat Sit Ups PERFORMANCE...Read More