BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

20:00 EMOM (:40 ON/:20 OFF)

Minute 1: Calorie Bike

Minute 2: DB Front Squats

Minute 3: Calorie Ski

Minute 4: V-Ups

*Score is total reps completed.

Bulgarian Split Squat

8 Bulgarian Split Squats @ 6/10 RPE (4 per leg)

8 Bulgarian Split Squats @ 6/10 RPE (4 per leg)

8 Bulgarian Split Squats @ 6/10 RPE (4 per leg)

8 Bulgarian Split Squats @ 6/10 RPE (4 per leg)

PERFORMANCE

Back Squat

4 Back Squats @ 7/10 RPE

4 Back Squats @ 7/10 RPE

4 Back Squats @ 7.5/10 RPE

4 Back Squats @ 7.5/10 RPE

4 Back Squats @ 8/10 RPE

Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP

2 Power Clean (155/105)

4 C2B

6 Pistols (OR 12 Air Squats)

RX+ 185/125
TARGET SCORE

Target rounds: 9+