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WOD

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01 Apr 2022
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Friday

BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** Banded 7’s -into- Hip Halo Warmup -into- 8 min AMRAP 10-sec...
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31 Mar 2022
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Thursday

BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** 10-15 minutes Hinshaw Warm-Up **2. Workout Prep** Every minute (3 sets)...
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30 Mar 2022
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Wednesday

BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** Hip Halo warmup -into- 7 min AMRAP 30-sec bike 5 Double...
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28 Mar 2022
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Monday

BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** 3:00 Machine (easy pace) -into- Burgener Warm-Up (Snatch) + Skill Transfer...
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27 Mar 2022
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Sunday

BLK LBL Fitness Club – CrossFit® Metcon Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (Teams of 2) Partner 1: 400m Run Partner 2: AMRAP...
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26 Mar 2022
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Saturday

BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** Hip Halo Warmup -into- 10 min AMRAP 1 min machine of...
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25 Mar 2022
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Friday

BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** Banded 7’s Warmup + Hip Halo Warmup -into- 3 sets 10...
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24 Mar 2022
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Thursday

BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** 10 min AMRAP 30 sec Row 3 world’s greatest stretch (each...
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23 Mar 2022
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Wednesday

BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** Banded 7’s Warmup -into- Hip Halo Warmup -into- 3 sets (6-8...
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22 Mar 2022
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Tuesday

BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** 3:00 Machine (easy pace) -into- Burgener Warm-Up (Clean) + Skill Transfer...
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