Tuesday

BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

2 Sets:

200m Run

10 Lunges

10 Up Downs

200m Run

8 Air Squats

8 Push Ups

Strength

Metcon (No Measure)

3 SETS

8/8 Reverse DB Front Rack Lunges

25 Weighted Glute Bridges (weight on Hips)

(Score is Weight)

Workout

Metcon (Time)

2 ROUNDS FOR TIME

50 DB Thrusters 35/20

40 Sit-ups

30 DB Goblet Lunges (1 DB)

400m Run

10 Burpees

(Score is Time)