1
Apr
Wednesday
BLK LBL Fitness Club – CrossFit®
Warm-up
Warm-up (No Measure)
2:00 Row/Run/Bike (increase pace every :30)
Into…
2 ROUNDS*
20 Two Footed Hops over and back with PVC Pipe
10 Kang Squats with PVC Pipe on Back
8 Walk Out Push Ups
6/6 Scorpions
Workout
Metcon (Time)
“Gravity”
5 Rounds for Time:
80 Double Unders or 160 Single Unders
40 Sit Ups
20 Push Ups
10 Reverse Burpees
Cool Down
Warm-up (No Measure)
FOR RECOVERY
2:00 Slow Bike, Walk, or Row
1:00 Right Lunge, Elbow to Instep
1:00 Left Lunge, Elbow to Instep