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Wednesday

1
Apr

Wednesday

BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

2:00 Row/Run/Bike (increase pace every :30)

Into…

2 ROUNDS*

20 Two Footed Hops over and back with PVC Pipe

10 Kang Squats with PVC Pipe on Back

8 Walk Out Push Ups

6/6 Scorpions

Workout

Metcon (Time)

“Gravity”

5 Rounds for Time:

80 Double Unders or 160 Single Unders

40 Sit Ups

20 Push Ups

10 Reverse Burpees

Cool Down

Warm-up (No Measure)

FOR RECOVERY

2:00 Slow Bike, Walk, or Row

1:00 Right Lunge, Elbow to Instep

1:00 Left Lunge, Elbow to Instep