21
Apr
Tuesday
BLK LBL Fitness Club – CrossFit®
Warm-up
Warm-up (No Measure)
AMRAP x 10 MINUTES
1:00 Run
10 V-Ups
8 Air Squats
6 Push Press w/ empty barbell (or DBs)
4 Bodyweight Kang Squats*
*Kang Squat- Goodmorning + Squat + Goodmorning + Stand
Workout
“GIVE” (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
3-6-9-12…
Toe to Bar
Thruster (95/65)|(65/45)
Box Jump (24/20)
(Score is Rounds + Reps)
* Toe to Bar –> V UPs
Thruster –> DBs
Finisher
Metcon (No Measure)
10:00 JOG
*Get out and enjoy a nice jog! DON’T SKIP THIS!