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WOD

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28 Feb 2022
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Monday

BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** Hip Halo Warmup -into- 3 sets (8 minutes Max) 5 GHD’s...
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27 Feb 2022
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Sunday

BLK LBL Fitness Club – CrossFit® Metcon Metcon (AMRAP – Rounds and Reps) *FOR QUALITY or EFFORT DEPENDING HOW YOU FEEL! 40:00 AMRAP 25/20 Cal...
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26 Feb 2022
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Saturday

BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** 4 sets (with a partner) 30 seconds on/30 seconds off Echo...
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25 Feb 2022
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Friday

BLK LBL Fitness Club – CrossFit® Warm-up 1. Banded 7s – perform 7 reps of each movement – into – 2. Mayhem Hip Halo Activation...
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24 Feb 2022
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Thursday

BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** Crossover Symmetry Warmup or Banded 7’s -into- Hip Halo Warmup -into-...
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23 Feb 2022
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Wednesday

BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** 5 Sets of Rowling (1 Burpee penalty for every meter over...
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22 Feb 2022
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Tuesday

BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** Banded 7’s -into- 6 min AMRAP 5 Double Dumbbell Cleans (lightweight...
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21 Feb 2022
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Monday

BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** Hip Halo Warmup -into- 3 sets (8-10 minutes) 30-sec row/bike (easy...
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19 Feb 2022
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Saturday

BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** 1:00 on Each Machine (moderate pace) (Ski, Bike, Row) – into...
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