Friday

BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

EMOM x 8 MINUTES

MIN 1 – :45 Jumping Jacks

MIN 2 – :45 Inchworms

MIN 3 – :45 Bicycle Sit-ups

MIN 4 – :45 DB or BB RDL

MIN 5 – :45 Mountain Climbers

MIN 6 – :45 Good Mornings

MIN 7 – :45 Alt Lunges

MIN 8 – :45 DB or BB Deadlifts

Workout

Metcon (4 Rounds for time)

4 SETS

15 Deadlifts (155/105) or DB or KB Deadlifts

30 Sit-ups

30 Jumping Lunges or Walking Lunges

-1:30 Rest b/t Sets-

(Score is Each Set for Time)