Thursday

BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

400m Run aka Turkey Trot

-THEN-

4 ROUNDS

10 Air Squats

5 Inchworms

10 Up Downs

5 Glute Bridges (:02 Hold at the top)

10 Kips on Pull Up Bar

Warm up movements for “Thanksgiving with the Girls”

Workout

“THANKSGIVING WITH THE GIRLS” (Time)

For Time:

Angie’s House

20 Pull Ups

20 Push-Ups

20 Sit-Ups

20 Air Squats

Helen’s House

400m Run

21 KBS 53/35

12 Pull Ups

Fran’s House

15 Thrusters 95/65

Nancy’s House

400m Run

15 Overhead Squats 95/65

Grace/Isabel’s House

20 Ground-To-Overhead 95/65

Kelly’s House

400m Run

30 Box Jumps 24/20

30 Wall Balls 20/14