BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Option 1) (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: American KB Swings Minute 2: Calorie Bike Minute 3: Hand Release Push Ups Minute 4: V-Ups Minute 5: Rest *Score is total reps completed. PERFORMANCE Power Snatch 2 Sets 5 Power...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Option 1) (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: American KB Swings Minute 2: Calorie Bike Minute 3: Hand Release Push Ups Minute 4: V-Ups Minute 5: Rest *Score is total reps completed. PERFORMANCE Power Snatch 2 Sets 5 Power...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Option 1) (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: American KB Swings Minute 2: Calorie Bike Minute 3: Hand Release Push Ups Minute 4: V-Ups Minute 5: Rest *Score is total reps completed. PERFORMANCE Power Snatch 2 Sets 5 Power...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Option 1) (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: American KB Swings Minute 2: Calorie Bike Minute 3: Hand Release Push Ups Minute 4: V-Ups Minute 5: Rest *Score is total reps completed. PERFORMANCE Power Snatch 2 Sets 5 Power...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Option 1) (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: American KB Swings Minute 2: Calorie Bike Minute 3: Hand Release Push Ups Minute 4: V-Ups Minute 5: Rest *Score is total reps completed. PERFORMANCE Power Snatch 2 Sets 5 Power...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Option 1) (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: American KB Swings Minute 2: Calorie Bike Minute 3: Hand Release Push Ups Minute 4: V-Ups Minute 5: Rest *Score is total reps completed. PERFORMANCE Power Snatch 2 Sets 5 Power...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (FOR QUALITY) 10 DB Incline Bench Press 10 DB French Press 15/12 Calorie Ski 10 Barbell Bicep Curls 10 Ring Rows 15/12 Calorie Bike 10 Strict Hanging Knee Raises 10 Russian Twist (R + L = 1 Rep)...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (FOR QUALITY) 10 DB Incline Bench Press 10 DB French Press 15/12 Calorie Ski 10 Barbell Bicep Curls 10 Ring Rows 15/12 Calorie Bike 10 Strict Hanging Knee Raises 10 Russian Twist (R + L = 1 Rep)...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 25 Wall Walks 50 Clean and Jerks (135/95) 100 Lateral Burpees over Barbell 200 Wall Balls (20/14) *Every 5:00 perform a 400m partner run. *Split reps as desired.Time Cap: 35:00Read More

BLK LBL Fitness Club – WEIGHTLIFTING Clean Deadlift to Mid Thigh + Clean Pull + Clean + Push Jerk 1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean + 1 Push Jerk @ 5.5/10 RPE 1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean + 1 Push...Read More