BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 12 Slam Balls 12 Alternating Step Back Lunge with Slam Ball 12 AbMat SIt Ups with Slam Ball Every 3:00 perform 12/10 calorie bike PERFORMANCE Push Press 8 Push Press @ 6/10 RPE 8 Push Press @ 6.5/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 12 Slam Balls 12 Alternating Step Back Lunge with Slam Ball 12 AbMat SIt Ups with Slam Ball Every 3:00 perform 12/10 calorie bike PERFORMANCE Push Press 8 Push Press @ 6/10 RPE 8 Push Press @ 6.5/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 6:00 AMRAP 250/200m Row 10 Front Squats Rest 2:00 6:00 AMRAP 250/200m Row 10 Box Jumps Rest 2:00 12:00 AMRAP 500m Row 15 DB Front Squats 500m Row 15 Box Jumps PERFORMANCE Front Squat 8 Front Squats @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 6:00 AMRAP 250/200m Row 10 Front Squats Rest 2:00 6:00 AMRAP 250/200m Row 10 Box Jumps Rest 2:00 12:00 AMRAP 500m Row 15 DB Front Squats 500m Row 15 Box Jumps PERFORMANCE Front Squat 8 Front Squats @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 6:00 AMRAP 250/200m Row 10 Front Squats Rest 2:00 6:00 AMRAP 250/200m Row 10 Box Jumps Rest 2:00 12:00 AMRAP 500m Row 15 DB Front Squats 500m Row 15 Box Jumps PERFORMANCE Front Squat 8 Front Squats @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 6:00 AMRAP 250/200m Row 10 Front Squats Rest 2:00 6:00 AMRAP 250/200m Row 10 Box Jumps Rest 2:00 12:00 AMRAP 500m Row 15 DB Front Squats 500m Row 15 Box Jumps PERFORMANCE Front Squat 8 Front Squats @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 6:00 AMRAP 250/200m Row 10 Front Squats Rest 2:00 6:00 AMRAP 250/200m Row 10 Box Jumps Rest 2:00 12:00 AMRAP 500m Row 15 DB Front Squats 500m Row 15 Box Jumps PERFORMANCE Front Squat 8 Front Squats @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 6:00 AMRAP 250/200m Row 10 Front Squats Rest 2:00 6:00 AMRAP 250/200m Row 10 Box Jumps Rest 2:00 12:00 AMRAP 500m Row 15 DB Front Squats 500m Row 15 Box Jumps PERFORMANCE Front Squat 8 Front Squats @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 6:00 AMRAP 250/200m Row 10 Front Squats Rest 2:00 6:00 AMRAP 250/200m Row 10 Box Jumps Rest 2:00 12:00 AMRAP 500m Row 15 DB Front Squats 500m Row 15 Box Jumps PERFORMANCE Front Squat 8 Front Squats @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Max KB Sumo Deadlift High Pulls Minute 2: Max KB Swings Minute 3: Max KB Front Rack Hold Minute 4: Max V-Ups Minute 5: Max Calorie Bike Score is total reps completed. PERFORMANCE...Read More