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WOD

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09 Aug 2022
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TUESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) 30:00 EMOM Minute 1: Calorie Row Minute 2: Hand Release Push-ups Minute 3:...
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08 Aug 2022
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MONDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP 15/12 Calorie Bike 15 Double KB Front Rack...
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05 Aug 2022
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FRIDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 100 Single Unders (OR Double Unders) 40 KB...
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02 Aug 2022
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TUESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 400m Single Arm Farmer Carry 10 Single Arm...
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01 Aug 2022
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MONDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: KB Goblet Squats Minute...
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