Call Us: (480) 664-4040
Call Us Text Us
Category

WOD

/
17 Aug 2022
/
0 Comments

WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 20/18 Calorie Bike 10 Single Arm Devil Press...
Read More
/
16 Aug 2022
/
0 Comments

TUESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 AMRAP 3-6-9-12-15-18-21….. Hang DB Cleans DB Push Press *Run 400m between...
Read More
/
15 Aug 2022
/
0 Comments

MONDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Double KB Deadlifts Minute 2:...
Read More
/
14 Aug 2022
/
0 Comments

SUNDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE Metcon (Checkmark) FOR QUALITY 35:00 AMRAP 30 Calorie Row 20 Alternating DB Hammer Curls 20 DB Z...
Read More
/
12 Aug 2022
/
0 Comments

FRIDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 20 Slamballs 20 DB Box Step Ups 20...
Read More
/
11 Aug 2022
/
0 Comments

THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 40/30 Calorie Row 20 Suitcase KB Deadlifts 20...
Read More
/
10 Aug 2022
/
0 Comments

WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 20-18-16-14-12-10-8-6-4-2 Hang DB Clean and Jerk Alternating Step Back DB Lunges *25/20 Calorie Bike...
Read More
/
09 Aug 2022
/
0 Comments

TUESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) 30:00 EMOM Minute 1: Calorie Row Minute 2: Hand Release Push-ups Minute 3:...
Read More
1 … 43 44 45 46 47 … 194