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WOD

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14 Jul 2019
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Sunday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP X 5 MINUTES 30 Jumping Jacks 10 Push-ups 30 Mountain Climbers 10 Lunges Partner...
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14 Jul 2019
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Sunday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 1 ROUND…Focus on smooth pace on bike/rower! 1:00 Row :30 Single Arm KB Front Rack...
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13 Jul 2019
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Saturday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Partner 400m Jog w/ MB pass Into… 6 ROUNDS (3 rounds per partner)** 10/8 Cal...
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12 Jul 2019
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Friday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 3 Ring Rows 5 Knee Push-Ups 7 Air Squats Workout “RING...
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12 Jul 2019
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Friday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 500m Row (2 min max) into… 2 SETS… 50 Plate Hops 40 Mountain Climbers 30...
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11 Jul 2019
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Thursday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Play a Game! Then… 2 ROUNDS FOR QUALITY 4-6 Reps of Each Movement in Workout...
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11 Jul 2019
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Thursday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Row 10 Slam Ball Deadlifts 5/5 Lateral Box Step-Downs Workout Metcon (No...
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09 Jul 2019
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Tuesday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 10 Up-Downs 10 Plate Deadlifts 5/5 Body Weight Lunges – Rest...
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