BLK LBL Fitness Club – CrossFit®

Metcon (No Measure)

0-4min.

800m Run

4-8min.

4 Rounds:

10 Front Rack Lunges 75/55lbs.

10 Toes-To-Bar

8-12min.

800m Row

12-16min.

25 Burpees

30 Alternating Jumping Lunges

16-20min.

800m Run

20-24min.

4 Rounds:

10 Back Rack Lunges 75/55lbs.

10 Sit Ups

24-28min.

800m Row

28-32min.

30 Alternating Jumping Lunges

25 Burpees

32-36min.

800m Run