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WOD

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18 May 2020
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Monday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Row/Run/Bike 10 Glute Bridge-Ups → 5/5 Single Leg Bridge Ups 8 KB/BP...
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18 May 2020
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Monday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK…3-4 ROUNDS 200m Run 10 Reverse Lunges w/ Twist 10 Push...
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18 May 2020
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Monday

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK…3-4 ROUNDS 200m Run 10 Reverse Lunges w/ Twist 10...
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17 May 2020
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Sunday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 4 Rounds, Increasing Effort Each Round 100m Run 10 Alt. Box Step Ups > Box...
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17 May 2020
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Sunday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 1:00 Run/Bike/Row/Up-Downs 10 Slam Ball (or Backpack) Deadlifts :20 Hollow Hold 10 Air squats w/:02...
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17 May 2020
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Sunday

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) 4 Rounds, Increasing Effort Each Round 100m Run 10 Alt. Box Step Ups >...
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