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WOD

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15 May 2020
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Friday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) EMOM X 6 MINUTES MIN 1- :50 Bike/Run/Row/Jumping Jacks MIN 2- AMRAP: 6 Medicine ball...
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15 May 2020
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Friday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 ROUNDS 10 Bootstrappers 10 Alt Groiners 10 Inch Worms + Push-Up Into… 3 ROUNDS...
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12 May 2020
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Tuesday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 2:00 Jog Then … 1 ROUND 5 inch worms 10 clean deadlifts 20 mountain climbers...
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11 May 2020
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Monday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2:00 Easy Row/Jog/Bike Into… 2 ROUNDS 10 Plate/Backpack Deadlifts 10 Alt. Deadbugs 10 Plate/Backpack Strict...
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